Ingredients
Scale
For the Chicken Marinade
- 2 lbs boneless, skinless chicken thighs (or chicken breasts)
- 3 tbsp plain yogurt
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- 1 ½ tsp ground cumin
- 1 ½ tsp ground coriander
- 1 tsp paprika
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- ½ tsp ground cardamom
- ½ tsp cayenne pepper (optional for heat)
- 1 ½ tsp salt
- ½ tsp black pepper
For Serving
- 4 pita breads or flatbreads
- 1 cup chopped lettuce
- 1 cup sliced cucumbers
- ½ cup diced tomatoes
- ½ cup sliced red onions
- ½ cup hummus or tahini sauce
- ½ cup garlic sauce or yogurt sauce
Instructions
Marinate the Chicken
- In a large bowl, whisk together the yogurt, olive oil, garlic, lemon juice, and spices until well combined.
- Add the chicken to the bowl, ensuring it’s fully coated in the marinade. Cover and refrigerate for at least 2 hours (preferably overnight for maximum flavor).
Cook the Chicken
- Grill Method: Preheat the grill to medium-high heat and cook the chicken for 5-7 minutes per side, until fully cooked.
- Stovetop Method: Heat 2 tbsp olive oil in a large pan over medium-high heat. Cook the chicken for 5-6 minutes per side until golden brown.
- Oven Method: Preheat oven to 400°F (200°C) and bake the chicken on a lined baking sheet for 20-25 minutes, flipping halfway through.
Slice the Chicken
- Let the cooked chicken rest for 5 minutes, then thinly slice it into strips for the shawarma wrap or bowl.
Assemble the Shawarma Wraps
- Warm the pita bread and spread hummus or garlic sauce inside.
- Add lettuce, cucumbers, tomatoes, red onions, and sliced chicken.
- Drizzle with extra tahini sauce or yogurt sauce and wrap tightly.
Serve & Enjoy
- Serve the shawarma wraps immediately with extra sauce on the side, or enjoy the chicken in a bowl with rice and veggies.
Notes
- Marination Time: For the best flavor, marinate the chicken overnight.
- Cooking Without a Grill: If you don’t have a grill, pan-searing or oven-baking works just as well.
- Healthier Version: Use chicken breasts instead of thighs for a leaner option, and opt for a whole wheat pita.
- Spice Level: Adjust the cayenne pepper to control the heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Grilled, Stovetop, or Oven-Baked
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 shawarma wrap
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg
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