Ingredients
Scale
- 1 cup cottage cheese (full-fat, reduced-fat, or fat-free)
- 2 large eggs
- ¾ teaspoon garlic powder (optional)
- 1 teaspoon Italian seasoning (optional)
- Oregano for topping (optional)
Instructions
- Blend the Ingredients: In a food processor, blend cottage cheese and eggs until smooth.
- Season It: Add garlic powder, Italian seasoning, or any other spices you prefer.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper and lightly spray with cooking oil.
- Shape the Flatbread: Pour the mixture onto the baking sheet and spread it evenly into a thin layer.
- Bake: Preheat the oven to 350°F (176°C) and bake for 30-35 minutes or until golden brown.
- Cool & Serve: Let the flatbread cool completely before peeling it off the parchment paper.
Notes
- For a crispier texture, bake a few extra minutes until golden brown.
- For a softer texture, bake for a shorter time.
- Use different seasonings to customize the flavor (e.g., taco seasoning, paprika, or onion powder).
- Make it keto-friendly by using full-fat cottage cheese with low carbs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: ½ flatbread
- Calories: 151 kcal
- Sugar: 4g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 19.5g
- Cholesterol: 93mg
Keywords: cottage cheese flatbread, high-protein flatbread, keto flatbread, low-carb bread