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Salmon Caesar Salad

Salmon Salad with Cheese Eggs – Best Recipe for a Healthy Meal

This Salmon Salad with Cheese Eggs is a delicious and protein-packed meal, perfect for a quick lunch or light dinner. Combining flaky salmon, creamy cheese, and soft-boiled eggs with fresh greens, this salad is both nutritious and satisfying. The dressing adds a tangy touch, making it a flavorful and healthy choice.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked salmon (flaked)
  • 2 eggs (hard-boiled, sliced)
  • ½ cup shredded cheddar cheese (or feta)
  • 4 cups mixed greens (lettuce, spinach, arugula)
  • ½ avocado (sliced)
  • ¼ cup cherry tomatoes (halved)
  • ¼ red onion (thinly sliced)
  • ¼ cup cucumber (sliced)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp honey (optional)

 

Instructions

  • Prepare the Salad Base
    In a large bowl, add mixed greens, cherry tomatoes, cucumber, and red onion.

  • Add the Protein & Cheese
    Top with flaked salmon, sliced hard-boiled eggs, and shredded cheese.

  • Make the Dressing
    In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, black pepper, and honey (if using).

  • Assemble & Toss
    Drizzle the dressing over the salad and gently toss to combine.

  • Serve
    Enjoy immediately, optionally garnished with extra cheese or fresh herbs.

 

Notes

  • You can use smoked salmon instead of cooked salmon for a stronger flavor.
  • Substitute cheddar with feta, goat cheese, or parmesan for variety.
  • Add nuts like walnuts or almonds for extra crunch.
  • Use a store-bought dressing if short on time.
  • Make it a heartier meal by serving it with whole-grain toast or quinoa.

 

  • Author: Dolan
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: ~450 kcal
  • Sugar: ~3g
  • Sodium: ~450mg
  • Fat: ~30g
  • Saturated Fat: ~10g
  • Unsaturated Fat: ~17g
  • Trans Fat: ~0g
  • Carbohydrates: ~8g
  • Fiber: ~3g
  • Protein: ~35g
  • Cholesterol: ~250mg

Keywords: Salmon Salad, Cheese Eggs, Healthy Salad, Keto Salad, Protein Salad